![]() ![]() In a small bowl, mix the ground beef with 1/2 tsp of salt and mix well. While you’re roasting the spaghetti squash, you can be making the sauce, which also takes about 30 minutes. We eat it with Miracle Noodles, in this Eggplant Lasagna, Eggplant Parmesan, and in stuffed zucchini. Tomato Meat Sauce is a great low-carb sauce that can be used in so many different ways. When it’s done, you can flip it over and shred the squash carefully with a fork to make “spaghetti” strands. Place the squash halves, flesh-side down on the baking sheet. Rub olive oil on the flesh and season with salt and pepper. Line a baking sheet with parchment paper.Ĭut the spaghetti squash in half lengthwise. Preheat the oven to 400 degrees F (200 degrees C). You can also roast the spaghetti squash, which is what we recommend in the recipe below. If you want to try the microwave method, follow the easy steps in this post. It takes about 25 minutes to cook and turns out perfect. Here is a quick and easy recipe for air fryer spaghetti squash. You can roast it, air fry it, even microwave it. There are many ways you can cook spaghetti squash. The same amount of sauce and cheese should be added regardless of the size of your squash. The carb counts for this recipe assume a 4-pound squash with 6 servings.īe sure to measure the serving size, as it’s easy to eat more than the recommended size and go over your carb count. A really large 8-pound squash will make 8 servings. A four pound squash will yield about 5 cups, which is about 5-6 keto-sized servings. You can buy spaghetti squash in a variety of sizes. There are three separate components of this dish, so we’ll go through each one in order here. The total carb count for one serving of this spaghetti squash with tomato sauce is 8 net carbs. Yes, tomatoes do have some carbs in them, so it might push this dish over the edge for you, if you’re keeping your carb intake extremely low. If you can’t have the carbs, you need all the flavor! It’s just like our Keto Eggplant Lasagna and Keto Eggplant Parmesan.Īnd we all know that flavor is a huge thing on a keto diet. It’s so full of flavor, especially when simmered for a long time over low heat. Homemade tomato meat sauce is one of my favorite things. That makes it a perfect substitute for pasta in this dish. In fact, there are just 5.5 net carbs in one cup of spaghetti squash. You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |